# 40 Fitness

Take a look at the fitness calculators on ExRx.net.
1. Check your BMI

Well, I am so glad that this isn't going public. Ack! I know my BMI isn't good. Thanks for affirming it. This calculator was the first to actually put me as being obese. Errr...

2. Calculate your calorie requirements
I'm not sure I understand the results of this but I certainly do understand the implications. Sitting on the bumm burns very little calories. And while reading may be a hobby it isn't one to inspire weight loss. Guess I need to find a more active hobby!

3. Answer a questionnaire to determine your health age or life expectancy.Were you surprised by the results? Do you feel motivated to change your eating habits or implement an exercise routine after completing these activities? Write a blog post about your goals after finding out your results.
Again I'm not totally sure what my health age is suppose to be...I feel like I will have longevity despite the diabetes. The questionnaire did make me more aware of some things that will make an effect on my quality of life. Again mobility is the key. And moving now will certainly make sure that I am able to move later. Makes sense.